1) Rather than try diet after diet, you need to understand your body and how it uses the food it is given. Know which foods cause weight gain and which ones help you lose weight. This may vary from person to person. 2) You need to know and understand your metabolism. Your metabolism plays a major role in weight gain or weight loss. Your metabolism is controlled by the different types of foods you give your body. Some foods will cause the metabolism to become sluggish or shut down completely lea

Originally posted 2009-08-18 12:08:42. Republished by Blog Post Promoter